cross training kids

As much as we emphasize physical activity and play for children as they grow, not much has been mentioned about the benefits and importance of cross training to keep your kids healthy, safe, and fit.

Xtremefit cross training classes for kids are not only fun for your child, but can become a family activity as well. This form of training is a good way to raise your child’s heart rate, strengthen their lungs, while improving muscle function and endurance.