cardio fundamental

The cardio fundamental class, focuses on teaching students how to correctly use mechanical equipment, such as rowing, airbike, air runners, and skierg. 

We also focus on time and energy management in these classes. This will allow the athlete to manage his/her energy and be able to keep going.

Weightlifting skills

In cross training, there are several key weightlifting moves that are very technical and any athlete can benefit from learning these moves from specialized coaches that have olympic lifting experience.

We have designed these classes for those interested in the fundamental of weightlifting movements. 

gymnastic skills

Many injuries happen in cross training classes due to doing wrong techniques, while incorporating gymnastic moves in the cross training routine. 

For peak performance during your functional fitness group classes, join us in the gymnastic skills class and learn the fundamental moves that you will use in your daily wods.

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