Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance.

Exercise is one of the important topics that parents should pay special attention to, because it is directly related to their child’s learning and physical development. Cross-training classes for children consist of sports and entertainment programs that are a good option for young active children.

Children’s classes are coached by professional educators and include exercises that children need. Improving physical and muscular fitness while the class is fun and engaging.

Private and group kickboxing classes are held in xtremefit clubs under the supervision of former champions. The most important advantage of kickboxing is creating general body coordination.

Aggressive forward movements, defensive and backward movements, rotational movements, and flexibility enhancement, all help create balance and increase physical fitness.

Cross-training is a combination of gymnastics, weightlifting and athletics.

FUNDAMENTAL classes are specialized classes in the field of cross-training, which are taught on Fridays by highly experienced instructors.