Xtremefit Team is a chain of cross training and functional fitness boxes offering a unique exercise program using the “Functional Fitness” document from the IF3 World Federation. These movements are designed to improve physical fitness, reduce injury, and promote vitality and health. Our classes are group and private with the presence of a coach, with a valid coaching certificate from the federation, and full knowledge of the unique exercises of Extreme Fit Team. Our goal is to standardize the management system of cross-training and functional fitness clubs.
Our customers in all Extreme Fit branches will experience a diverse and integrated sports program, a similar management system, and a friendly and familiar environment. Using a proven management system and unique sports programs The competitive advantage of Extreme Quality Clubs is the difference in type of sport, type of equipment, facilities and club culture with other traditional gyms. Extreme quality clubs offer special services, products and sports facilities that competitors cannot easily offer. For more information and agency matters, please contact us.
Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance.
Exercise is one of the important topics that parents should pay special attention to, because it is directly related to their child’s learning and physical development. Cross-training classes for children consist of sports and entertainment programs that are a good option for young active children.
Children’s classes are coached by professional educators and include exercises that children need. Improving physical and muscular fitness while the class is fun and engaging.
Private and group kickboxing classes are held in xtremefit clubs under the supervision of former champions. The most important advantage of kickboxing is creating general body coordination.
Aggressive forward movements, defensive and backward movements, rotational movements, and flexibility enhancement, all help create balance and increase physical fitness.
Cross-training is a combination of gymnastics, weightlifting and athletics.
FUNDAMENTAL classes are specialized classes in the field of cross-training, which are taught on Fridays by highly experienced instructors.
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